THE PRACTICAL NAPPER, ZZZ, TIPS, FACTS AND QUOTES FOR THE AVIDLY RECUMBENT...BY *JENNIFER EYRE WHITE*.....this book IS DISTURBING. IT REALLY IS. Berkeley is cool, though. I read this book in SACRAMENTO, at the SACRAMENTO MAIN LIBRARY IN DOWNTOWN SACRAMENTO.LOTS OF info. based on "practical naps." not lol. Sylvia Lydia Morelos.